Lamb Curry

350 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 cup Servings Per Recipe: 4
Amount Per Serving
Calories350Total Fat13 g
Cholesterol112 mgSodium480 mg
Total Carbs19 gProtein37 g


  • 1 medium-size onion, diced
  • 1 packet Sweet 'N Low zero calorie sweetener
  • 1 tablespoon chutney
  • 2 tablespoons raisins
  • 1 cup beef-flavored bouillon
  • 1 medium-size apple, peeled and diced
  • 1/4 teaspoon ginger
  • 1 or 2 teaspoon curry powder
  • 2 tablespoons all-purpose flour
  • 1 1/2 pounds lean lamb, cubed
  • 1 tablespoon vegetable oil
  • 1/2 cup plain low-fat yogurt


In medium saucepan, saut onion in vegetable oil. Dredge lamb cubes in flour. Add to saucepan and cook 3 to 4 minutes, or until lightly browned. Add curry powder and ginger. Stir and continue cooking 1 minute. Add apple, bouillon, raisins, and chutney. Cover and simmer gently 1 1/2 hours, or until very tender. Add 1/4 cup water if necessary. Stir in Sweet 'N Low and yogurt. Serve over hot cooked rice with assorted condiments, such as chopped raw vegetables and fruits (green pepper, cucumber, tomato, banana, or raisins).