Chicken Mole

245 Calories Surprise Me!

Nutrition Facts

Servings Per Recipe: 4  
Amount Per Serving
Calories245Total Fat10 g
Cholesterol68 mgSodium340 mg
Total Carbs11 gDietary Fiber3 g
Protein27 g


  • 2 tablespoons oil, divided
  • cooked rice
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground cinnamon
  • 1 packet Sweet'N Low zero calorie sweetener
  • 2 tablespoons Sweet'N Low chocolate flavored syrup
  • 1/2 cup chicken broth
  • 1 can (4.5 oz.) chopped green chilies and liquid
  • 1 can (14.5 oz.) no salt added diced tomatoes and liquid
  • 2 cloves garlic, crushed
  • 1 cup chopped onion
  • 1 pound boneless, skinless chicken breasts cut into strips
  • slivered almonds


In large non-stick skillet, heat 1 Tablespoon oil; add chicken pieces and brown on all sides. Remove chicken from skillet and set aside. Heat remaining 1 Tablespoon oil in skillet; add onion and garlic and cook over low heat about 5 minutes until onion is tender but not browned. Add tomato, chilies, broth, Sweet'N Low chocolate flavored syrup, Sweet'N Low, cinnamon and cloves; stir well and bring to boil. Reduce heat; add chicken, cover and cook over low heat 20 minutes, stirring occasionally. Serve over rice and garnish with almonds.