Stewed Fruit Compote

105 Calories Surprise Me!

Nutrition Facts

Serving Size: 3/4 cup Servings Per Recipe: 6
Amount Per Serving
Calories105Cholesterol0 mg
Sodium3 mgTotal Carbs27 g
Protein2 g


  • 1/2 cup water
  • 2 whole cinnamon sticks
  • 1/8 teaspoon ground cloves
  • 4 medium (about 1 pound) peaches, peeled, pitted and sliced
  • 1 cup fresh apricots, pitted, or canned juice-packed apricot halves, drained
  • 1 cup dried prunes, pitted
  • 3 packets Sweet 'N Low


In medium-size saucepan, heat water, cinnamon sticks, and cloves to boiling. Add fruit; return liquid to boiling. Reduce heat to low and add Sweet 'N Low. Simmer 25 minutes, or until tender.