|Servings Per Recipe: 1 cup|
|Amount Per Serving|
|Calories||185||Total Fat||1 g|
|Saturated Fat||0 g||Cholesterol||1 mg|
|Sodium||24 mg||Total Carbs||44 g|
|Dietary Fiber||6 g||Protein||5 g|
In medium saucepan, bring water to boil; slowly stir in barley.
Cover pan; reduce heat to low and simmer about 40 minutes or until barley is tender. Remove from heat and let stand 5 minutes before placing in refrigerator to chill.
In small bowl, combine yogurt, Sweet'N Low zero calorie sweetener and ginger; blend well.
In large bowl, combine pineapple, mango, papaya and kiwi fruit.
Add chilled barley and yogurt mixture to fruit; toss thoroughly but gently. Chill to blend flavors before serving.
Serve as a salad or a cold side dish.
Makes 4 (1 cup) servings.