Canned Blackberries

85 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 Cup Servings Per Recipe: 4 Pints
Amount Per Serving
Calories85Total Fat1 g
Cholesterol0 mgSodium3 mg
Total Carbs21 gDietary Fiber8 g
Protein1 g


  • 4 pints firm, ripe blackberries
  • 3 cups water
  • 2 tablespoons Sweet 'N Low zero calorie sweetener


Rinse berries carefully in cold water, discarding any green fruit, stems, and caps. Pack berries into 4 hot, sterilized pint jars. Bring water to a boil and add Sweet 'N Low. Immediately pour over berries, leaving 1/2-inch headspace. Seal according to manufacturer's directions. Process 20 minutes in boiling water bath. Cool before storing.