Poached Pears with Raspberry Sauce

250 Cal

Nutritional Facts

Serving Size: 1 Pear
Servings per Recipe: 4

Amount Per Serving

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Calories250 CalCalories from Fat0g
Total Fat0gSaturated Fat0g
Cholesterol-Sodium-
Total Carbs 46gDietary Fiber 6g
Sugars31gProtein1g

Ingredients

4 medium firm ripe pears, 2 cups white wine, ¼ cup sugar, 1 tablespoon lemon juice, 3 packets Sweet’N Low zero calorie sweetener, 1 stick (3 inches) cinnamon, 4 whole cloves

Preparation

With apple corer, core pears from bottom. Peel pears, leaving stem intact. In large saucepan, combine wine, ¼ cup sugar, 1 tablespoon lemon juice, 3 packets Sweet’N Low, cinnamon stick and cloves. Place pears in wine mixture. Over medium heat, bring to boil. Reduce heat to low; simmer, turning pears occasionally, 20 minutes or until tender. Cool in liquid. Meanwhile, in food processor bowl or blender container, combine raspberries, water, 2 tablespoons lemon juice, 1 tablespoon sugar and 2 packets Sweet’N Low; process 1 minute. Strain seeds from sauce. To serve, spoon 2 tablespoons of raspberry sauce onto 4 dessert plates. With slotted spoon, lift each cooled pear out of cooking liquid and place upright on raspberry sauce.

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