Appetizers and Beverages

Mulled Cider

Makes 3-3/4 cups (5 servings)

1 quart apple cider or apple juice
1/2 cup water
5 whole cloves
5 cinnamon sticks
3 packets or 1 teaspoon Sweet 'N Low®
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg

In a large saucepan over medium heat, bring all the ingredients to a boil. Reduce the heat and simmer 20 minutes. Strain the mixture, reserving the cinnamon sticks. Place 1 cinnamon stick in each of 5 mugs and pour 3/4 cup hot cider into each mug.

Per serving

: Calories 105, Protein <1 gram, Carbohydrate 28 grams, Fat <1 gram, Cholesterol 0 mg, Sodium 10 mg.

Diabetic exchange

: 2 Fruits