Lighter Pumpkin Latte

95 Calories Surprise Me!

Nutrition Facts

Serving Size: 8 oz Servings Per Recipe: 4
Amount Per Serving
Calories95Calories from fat-
Total Fat-Saturated Fat-
Cholesterol-Sodium105 mg
Total Carbs17 gDietary Fiber1 g
Sugars11gProtein7 g


  • 12 packets Sweet’N Low® zero calorie sweetener
  • 1 cup (8oz) espresso coffee (or bold coffee)
  • ¾ cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 3 cups skim milk (or plain unsweetened almond or soy milk)
  • Nutmeg, for garnish (optional)


In a heatproof container, whirl the Sweet’N Low®, espresso, pumpkin, vanilla extract, and pumpkin pie spice using a milk frother or fork. Pour equal amounts into 4 mugs.

In a separate container, heat the milk in the microwave. Pour equal amounts of hot milk into each mug and whirl until the latte is topped with foam. Garnish with a pinch of nutmeg. Serve immediately.

Tip: make sure to use plain canned pumpkin, not ‘pumpkin pie filling’ which contains sugar.