En-Lightened Vanilla Chai

40 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 cup Servings Per Recipe: 6
Amount Per Serving
Calories40Total Fat1 g
Cholesterol0 mgSodium50
Total Carbs7gDietary Fiber0 g


  • 4 cups boiling water
  • 4 regular tea bags
  • 12 packets Sweet’N Low® zero calorie sweetener (4 teaspoons)
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cardamom
  • Pinch of freshly ground black pepper
  • 1/2 teaspoon vanilla
  • 2 cups skim milk, heated


Pour boiling water over tea bags in 1 1/2-quart nonmetal heatproof pitcher. Steep 3 minutes. Remove and squeeze tea bags. Stir in Sweet’N Low®, pumpkin pie spice, cardamom, pepper, vanilla and skim milk. Sprinkle individual servings lightly with additional pumpkin pie spice. 6 servings (about 8 ounces each).

Tip: If desired, top each serving with a little whipped cream topping from an aerosol can.

Nutrition with whip cream added:
Calories: 60
Fat: 2.5g
Sodium: 60mg
Carbohydrates: 8g
Dietary Fiber: 0g