Pumpkin Chai Latte

100 Cal

Nutritional Facts

Serving Size: 12oz
Servings per Recipe: 2

Amount Per Serving

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Calories100 CalCalories from Fat-
Total Fat3gSaturated Fat2g
Cholesterol10mgSodium-
Total Carbs 14gDietary Fiber 2g
Sugars11gProtein6g

Ingredients

1 cinnamon stick, 1 teaspoon black peppercorns, 5 whole cloves, 4 green cardamom pods, cracked with the side of a knife, 2 cups water, 1€ piece fresh ginger, sliced (skin can be left on), 3 black tea bags, 1¼ cups 2% milk, ½ cup canned pumpkin puree, 4 packets Sweet €˜N Low®

Preparation

1. In a small saucepan over medium heat combine cinnamon, peppercorns, cloves, and cardamom. Toast spices, shaking the pan occasionally, until fragrant, 2-3 minutes. 2. Add water (be careful–it will sputter) and ginger to pan. Bring water to a boil, then reduce heat to simmer, partially covered, for 5 minutes. 3. Take saucepan off heat, add tea bags, cover, and let steep for 10 minutes. 4. While tea is steeping, in a separate small saucepan heat milk gently over medium-low heat until steaming. Pour ½ cup of milk into a pint jar with a tight fitting lid (if using a milk frother, pour milk into a tall container for frothing). To the milk remaining in the saucepan add pumpkin and Sweet €˜N Low®, whisking to combine. 5. Strain the spiced tea into 2 mugs, then divide milk-pumpkin mixture between mugs. Shake the milk in the jar (or froth with milk frother) until frothy, and spoon on top of the lattes.

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