De-Lish Fish Soup

190 Cal

Nutritional Facts

Serving Size: 1 Cup
Servings per Recipe: 6

Amount Per Serving

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Calories190 CalCalories from Fat1 g
Total Fat1 gSaturated Fat-
Cholesterol73 mgSodium-
Total Carbs 11 gDietary Fiber -
Sugars-Protein30 g

Ingredients

Freshly ground pepper to taste, 2 packets Sweet ‘N Low zero calorie sweetener, 2 teaspoons dill weed, 4 thinly sliced green onions, 1 cup peeled, diced potatoes, 1 can (1 pound) tomatoes, 1 cup thinly sliced carrots, 1 cup thinly sliced celery, 2 pounds fresh fish fillets (sole or flounder), 1 bay leaf, 3/4 teaspoon salt, 4 cups water

Preparation

In large saucepan, bring water to a boil. Add salt, bay leaf, and fish. Gently simmer, uncovered, 10 minutes. Remove fish and set aside. Strain broth and bring to boil again. Add celery, carrots, tomatoes, and potatoes. Cover and simmer 10 minutes, or until vegetables are tender. Flake fish and add to saucepan, with green onions, dill weed, and Sweet ‘N Low. Allow to heat through without boiling. Season with pepper.

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