Canned Blackberries

85 Cal

Nutritional Facts

Serving Size: 1 Cup
Servings per Recipe: 4 Pints

Amount Per Serving

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Calories85 CalCalories from Fat1 g
Total Fat1 gSaturated Fat-
Cholesterol0 mgSodium-
Total Carbs 21 gDietary Fiber 8 g
Sugars-Protein-

Ingredients

4 pints firm, ripe blackberries, 3 cups water, 2 tablespoons Sweet ‘N Low zero calorie sweetener

Preparation

Rinse berries carefully in cold water, discarding any green fruit, stems, and caps. Pack berries into 4 hot, sterilized pint jars. Bring water to a boil and add Sweet ‘N Low. Immediately pour over berries, leaving 1/2-inch headspace. Seal according to manufacturer’s directions. Process 20 minutes in boiling water bath. Cool before storing.

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