Breakfast Shake

220 Cal

Nutritional Facts

Serving Size: 1-1/2 cups

Amount Per Serving

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Calories220 CalCalories from Fat1 g
Total Fat1 gSaturated Fat1 g
Cholesterol1 mgSodium-
Total Carbs 42 gDietary Fiber -
Sugars-Protein-

Ingredients

1 tablespoon wheat germ, 2 tablespoons frozen orange juice concentrate, 1/4 cup skim milk, 1/2 cup low-fat vanilla yogurt, 2 packets Sweet’N Low, 1/2 teaspoon vanilla extract, 3 ice cubes

Preparation

In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass. Makes 1-1/2 cups or 1 serving. Variation: Add 1/2 cup sliced bananas; blend as directed

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