Berry Swirl Parfaits

125 Cal

Nutritional Facts

Servings per Recipe: 6

Amount Per Serving

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Calories125 CalCalories from Fat2mg
Total Fat-Saturated Fat-
Cholesterol2mgSodium-
Total Carbs 23gDietary Fiber 1g
Sugars-Protein5g

Ingredients

1 package (0.31 ounce) tropical punch flavored unsweetened drink mix, 8 packets Sweet ‘N Low® zero calorie sweetener, 2 envelopes unflavored gelatin, 1 package (10 ounce) frozen raspberries in heavy syrup, thawed (reserve syrup), 1 cup (8 ounces) low fat plain yogurt

Preparation

Prepare drink mix according to package directions, sweetening with 6 packets Sweet ‘N Low®. Mix reserved syrup with enough water to equal 1 cup; heat to boiling. Meanwhile, in medium bowl, mix gelatin with remaining Sweet ‘N Low (2 packets); add hot liquid and stir until gelatin is completely dissolved. Stir in 2 cups prepared punch. In small bowl, with wire whisk or rotary beater, blend yogurt into half of gelatin mixture; chill both mixtures until consistency of unbeaten egg whites. Fold raspberries into plain gelatin mixture. In parfait glasses or dessert dishes, alternately layer raspberry and yogurt mixtures. Chill until set.

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