Citrus Chicken

390 Cal

Nutritional Facts

Servings per Recipe: 4

Amount Per Serving

Table Header	Table Header	Table Header	Table Header
Calories	390 Cal	Calories from Fat	18 g
Total Fat	18 g	Saturated Fat	-
Cholesterol	95 mg	Sodium	-
Total Carbs	27 g	Dietary Fiber	2 g
Sugars	-	Protein	-

1 tablespoon vegetable oil, 1 tablespoon all-purpose flour, 1 cup fresh orange or tangerine sections, halved, 1/8 teaspoon crushed red pepper, 1/4 teaspoon grated orange or tangerine peel, 1/2 teaspoon Sweet ‘N Low zero calorie sweetener, 1 tablespoon low sodium soy sauce, 1/2 cup low sodium chicken broth, 1/2 cup fresh orange or tangerine juice, 1/4 teaspoon minced fresh ginger root, 1 clove garlic, minced, 1/2 cup sliced water chestnuts, 1/3 cup chopped onion, 1/2 cup chopped red pepper, 1 pound boneless, skinless chicken breast, 2 tablespoons water

In non-stick skillet in hot oil, brown chicken; remove from skillet. Add red pepper, onion, water chestnuts, garlic and ginger root; cook and stir about 3 minutes. Add chicken, orange juice, chicken broth, soy sauce, Sweet ‘N Low, orange peel and crushed red pepper; bring to a boil. Cover; simmer 10 – 15 minutes. Add orange sections; cook about 5 minutes. Transfer chicken to platter; keep warm. In cup, mix flour and water; add to skillet. Cook 1-2 minutes.

Citrus Chicken

Nutritional Facts

Amount Per Serving

Ingredients

Preparation

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