Soups, Salads and Dressings

Yogurt Fruit Salad

(6 servings)

1 container (8 ounces) plain low-fat yogurt
3 packets Sweet 'N Low® granulated sugar substitute
1 tablespoon lemon juice
3 oranges, peeled and sectioned
1 medium-size red Delicious apple, diced
2 medium-sized bananas, peeled and sliced
½ cup chopped pecans

In large bowl, combine yogurt, Sweet 'N Low, and lemon juice. Add fruit and pecans, tossing to coat thoroughly. Chill.

Nutrients Per Serving

(3/4 cup): Calories: 173, Protein: 4 g, Carbohydrate: 27 g, Fat: 7 g, Sodium: 29 mg, Cholesterol: 2 mg.

Dietary Exchanges

: 1 ½ Fruit, ½ Skim Milk, 1 Fat