Appetizers and Beverages

Swedish Meatballs

(6 servings)

1 egg
1 pound very lean ground beef
½ pound lean ground pork
1 cup cooked mashed potatoes
1 packet Sweet 'N Low® granulated sugar substitute
¼ teaspoon allspice
¼ teaspoon ginger
¼ teaspoon ground cloves
¼ teaspoon nutmeg
¼ teaspoon freshly ground pepper
1/3 cup whole-wheat flour
¾ cup evaporated skim milk, undiluted

In large mixing bowl, beat egg lightly and combine with remaining ingredients except flour and milk. Form into 30 walnut-sized balls. Roll lightly in flour. In medium-size nonstick skillet, brown a few at a time. Preheat oven to 350°F. Transfer meatballs to dutch oven. Cover with milk. Bake, covered, about 1 hour, or until fully cooked.

Nutrients Per Serving

(5 meatballs): Calories 338 Protein: 26 g Carbohydrate: 14 g Fat: 19 g Sodium: 228 mg Cholesterol: 115 mg.

Dietary Exchanges

: 1 Starch, 3 ½ Medium-Fat Meat