Fruits and Vegetables

Stewed Fruit Compote

(6 servings)

1/2 cup water
2 whole cinnamon sticks
1/8 teaspoon ground cloves
4 medium (about 1 pound) peaches, peeled, pitted and sliced
1 cup fresh apricots, pitted, or canned juice-packed apricot halves, drained
1 cup dried prunes, pitted
3 packets Sweet 'N Low

In medium-size saucepan, heat water, cinnamon sticks, and cloves to boiling. Add fruit; return liquid to boiling. Reduce heat to low and add Sweet 'N Low. Simmer 25 minutes, or until tender.

Nutrients Per Serving (3/4 cup):

Calories 104, Cholesterol 0 mg, Protein 2 grams, Fat: trace, Carbohydrates 27 grams, Sodium 3 mg.