Appetizers and Beverages

Smooth Strawberry Shake

p. 144 Savor the Flavor

(1 1-½ cup serving)

¾ cup frozen unsweetened strawberries
½ cup plain nonfat yogurt
¼ cup skim milk
1 ice cube
½ teaspoon vanilla extract
1 to 2 packets Sweet 'N Low® granulated sugar substitute

In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass.

Nutrients Per Serving:

Calories 140, Carbohydrate 25 grams, Fiber 2 grams, Protein 10 grams, Fat 0.5 gram, Cholesterol 5 milligrams, Sodium 125 milligrams.

Dietary Exchanges:

1 Skim Milk, 1 Fruit