Tropical Shake

130 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 Cup Servings Per Recipe: 2
Amount Per Serving
Calories130Total Fat1 g
Saturated Fat1 g Cholesterol1 mg
Sodium55 mgTotal Carbs29 g
Protein4 g


  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup sliced banana
  • 1/4 cup crushed pineapple packed in unsweetened juice
  • 1/4 cup skim milk
  • 2 packets Sweet'N Low® zero calorie sweetener
  • 1/2 teaspoon coconut extract
  • 6 ice cubes


In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into 2 glasses.