Appetizers and Beverages

Peanut Butter and Banana Shake

(Makes 1 serving)

1/2 cup cold skim milk
1/2 large banana
1 tablespoon natural peanut butter
11/4 teaspoon vanilla extract
1/4 teaspoon Sweet'N Low® brand sugar substitute
Pinch ground nutmeg

In a blender combine all ingredients and blend until smooth. Pour into a glass to serve.

Makes 1 serving

For a thicker shake, freeze an unpeeled banana and freeze milk in an ice cube tray.

Per serving

: 172 calories, 9 g protein, 24 g carbohydrate, 4 g fat, 2 mg cholesterol, 64 mg sodium

Diabetic exchanges

: 1 milk, 1 fruit, 1 med-fat protein (contains unsaturated fat)