Citrus Chicken Recipe

390 cal
share the sweetness
Ingredients
  • 1 tablespoon vegetable oil
  • 1 tablespoon all-purpose flour
  • 1 cup fresh orange or tangerine sections, halved
  • 1/8 teaspoon crushed red pepper
  • 1/4 teaspoon grated orange or tangerine peel
  • 1/2 teaspoon Sweet 'N Low zero calorie sweetener
  • 1 tablespoon low sodium soy sauce
  • 1/2 cup low sodium chicken broth
  • 1/2 cup fresh orange or tangerine juice
  • 1/4 teaspoon minced fresh ginger root
  • 1 clove garlic, minced
  • 1/2 cup sliced water chestnuts
  • 1/3 cup chopped onion
  • 1/2 cup chopped red pepper
  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons water

In non-stick skillet in hot oil, brown chicken; remove from skillet. Add red pepper, onion, water chestnuts, garlic and ginger root; cook and stir about 3 minutes. Add chicken, orange juice, chicken broth, soy sauce, Sweet 'N Low, orange peel and crushed red pepper; bring to a boil. Cover; simmer 10 - 15 minutes. Add orange sections; cook about 5 minutes. Transfer chicken to platter; keep warm. In cup, mix flour and water; add to skillet. Cook 1-2 minutes.