Appetizers and Beverages

Just Peachy Smoothie

(4 servings)

1 cup frozen sliced peaches
1 cup fat-free peach yogurt
½ cup orange juice
3 packets Sweet 'N Low® granulated sugar substitute
¾ cup orange-flavored seltzer water
Fresh peach slices, optional

In blender, combine peaches, yogurt, orange juice and Sweet 'N Low; puree until smooth. Stir in seltzer until combined. Pour in tall glasses; garnish with fresh peach slices, if desired. Serve immediately.

Nutrients per serving:

58 calories, 3 g protein, 12 g carbohydrate, 0 g fat, 1 mg cholesterol, 37 mg sodium, <1 g fiber.

Dietary Exchanges:

1 fruit