Appetizers and Beverages

Hot Chocolate Mix

(8 servings)

Combine 2 tablespoons unsweetened cocoa, 1 cup powdered milk, and 5 packets Sweet 'N Low® in a small bowl; mix well. Pour into an 8-ounce mason jar. To prepare a cup, put 4 heaping teaspoons into a mug, add 6 oz. of hot water, and stir well.

Nutrients Per Serving (1 cup prepared):

Calories 85, Protein 5 g, Carbohydrate 7 g, Fiber <1 g, Fat 4 g, Sodium 60 mg, Cholesterol 15 mg.

Dietary Exchanges:

½ Whole Milk, 1 Fat