Appetizers and Beverages

Holiday Eggnog

(4 servings)

1½ cups low-fat milk
½ cup evaporated skim milk, undiluted
½ cup light rum
2 eggs
2 packets Sweet 'N Low® granulated sugar substitutes
½ teaspoon vanilla
4 dashes nutmeg

Combine all ingredients except nutmeg in blender. Cover and process on low speed about 30 seconds, or until frothy. Pour into cups and sprinkle with nutmeg.

Nutrients Per Serving

(about ¾ cup): Calories: 169, Protein: 9 g, Carbohydrate: 9 g, Fat: 4 g, Sodium: 116 mg, Cholesterol: 111 mg.

Dietary Exchanges

: ½ Skim Milk, ½ Medium-Fat Meat, 2 Fat