Appetizers and Beverages

Double-Thick Strawberry Shake

(2 servings)

1 can (12 ounces) diet cream soda
2/3 cup instant non-fat dry milk
2 packets Sweet 'N Low® granulated sugar substitute
1 teaspoon vanilla
1 cup frozen strawberries

Combine all ingredients except strawberries in blender. Cover and process on low speed 5 seconds. Add strawberries gradually, processing several seconds between additions. When all strawberries are added, cover blender and process on high 5 to 10 seconds.

Nutrients Per Serving

(about 1 cup): Calories: 120, Protein: 8 g, Carbohydrate: 21 g, Fat: <1 g, Sodium: 180 mg, Cholesterol: 4 mg.

Dietary Exchanges

: ½ Fruit, 1 Skim Milk