Berry Swirl Parfaits

125 Calories Surprise Me!

Nutrition Facts

Servings Per Recipe: 6  
Amount Per Serving
Sodium45mgTotal Carbs23g
Dietary Fiber1gProtein5g


  • 1 package (0.31 ounce) tropical punch flavored unsweetened drink mix
  • 8 packets Sweet 'N Low® zero calorie sweetener
  • 2 envelopes unflavored gelatin
  • 1 package (10 ounce) frozen raspberries in heavy syrup, thawed (reserve syrup)
  • 1 cup (8 ounces) low fat plain yogurt


Prepare drink mix according to package directions, sweetening with 6 packets Sweet 'N Low®. Mix reserved syrup with enough water to equal 1 cup; heat to boiling. Meanwhile, in medium bowl, mix gelatin with remaining Sweet 'N Low (2 packets); add hot liquid and stir until gelatin is completely dissolved. Stir in 2 cups prepared punch. In small bowl, with wire whisk or rotary beater, blend yogurt into half of gelatin mixture; chill both mixtures until consistency of unbeaten egg whites. Fold raspberries into plain gelatin mixture. In parfait glasses or dessert dishes, alternately layer raspberry and yogurt mixtures. Chill until set.