Main Dishes

Crab and Cheese Casserole

(6 servings)

2 tablespoons vegetable oil
1 cup sliced celery
½ cup sliced onion
½ cup thinly sliced carrot
½ cup sliced mushrooms
¼ cup diced green pepper
1 can (2 pounds) whole tomatoes
1 ½ cups fresh or frozen flaked crabmeat
1 cup cooked brown rice
¼ teaspoon salt
1 packet Sweet 'N Low® granulated sugar substitute
1 bay leaf
½ cup (2 ounces) grated sharp Cheddar cheese

Preheat oven to 350°F. Heat oil in dutch oven or other oven proof container. Sauté, celery, onion, carrots, mushrooms, and green pepper until onion is transparent. Add remaining ingredients, except cheese. Let simmer 5 minutes. Remove bay leaf. Sprinkle with cheese. Bake 20 minutes.

Nutrients Per Serving

(1 ¼ cups): Calories: 200, Protein: 13 g, Carbohydrate: 18 g, Fat: 9 g, Sodium: 525 mg, Cholesterol: 50 mg.

Dietary Exchanges

: ½ Starch, 2 Vegetable, 1 High-Fat Meat