Soups, Salads and Dressings

Cottage Tuna Salad

(4 servings)

1 can (6½ ounces) tuna, packed in water, drained
1 cup low-fat cottage cheese
¼ cup chopped celery
¼ cup chopped green onion
2 tablespoons chopped fresh parsley
1 tablespoon capers
¼ cup plain low-fat yogurt
1 tablespoon lemon juice
½ teaspoon dry mustard
1 packet Sweet 'N Low® granulated sugar substitute
¼ teaspoon freshly ground pepper
¼ teaspoon salt

In a medium bowl, combine tuna, cottage cheese, celery, green onion, parsley, and capers. Mix remaining ingredients in separate bowl. Add to tuna mixture and mix thoroughly. Cover and chill.

Nutrients Per Serving

(½ cup): Calories: 110, Protein: 20 g, Carbohydrate: 4 g, Fat: 1 g, Sodium: 585 mg, Cholesterol: 20 mg.

Dietary Exchanges

: 1/2 Skim Milk, 2 Very Lean Meat