Desserts

Chocolate Custard

(8 servings)

2 cups skim milk
¼ cup granulated sugar
¼ cup unsweetened cocoa powder
2 tablespoons cornstarch
3 packets Sweet 'N Low® granulated sugar substitute
2 large eggs, slightly beaten
1 teaspoon chocolate extract

In a medium saucepan, whisk together skim milk, sugar, coca powder, cornstarch and Sweet 'N Low. Whisking constantly, cook 6-8 minutes, until mixture boils and thickens. Remove saucepan from heat. Stir ¼ cup milk mixture into beaten eggs, stirring constantly to avoid curdling. Pour egg mixture back into saucepan and stir in extract. Cook, stirring constantly over low heat, 2-3 minutes or until custard thickens; do not let custard come to a boil. Pour custard into individual dessert cups or a serving bowl and cover with plastic wrap. Refrigerate for at least 2 hours before serving.

Nutrients Per Serving:

Calories: 80 Protein: 4 g Carbohydrate: 13 g Fat: 2 g Sodium: 50 mg Cholesterol: 55 mg.

Dietary Exchanges:

½ Starch, ½ Skim Milk