|Serving Size: 1-1/2 cups|
|Amount Per Serving|
|Calories||220||Total Fat||1 g|
|Saturated Fat||1 g||Cholesterol||1 mg|
|Sodium||100 mg||Total Carbs||42 g|
In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass. Makes 1-1/2 cups or 1 serving.
Variation: Add 1/2 cup sliced bananas; blend as directed