Breakfast Shake

220 Calories Surprise Me!

Nutrition Facts

Serving Size: 1-1/2 cups  
Amount Per Serving
Calories220Total Fat1 g
Saturated Fat1 gCholesterol1 mg
Sodium100 mgTotal Carbs42 g
Protein10 g


  • 1 tablespoon wheat germ
  • 2 tablespoons frozen orange juice concentrate
  • 1/4 cup skim milk
  • 1/2 cup low-fat vanilla yogurt
  • 2 packets Sweet'N Low
  • 1/2 teaspoon vanilla extract
  • 3 ice cubes


In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass. Makes 1-1/2 cups or 1 serving.

Variation: Add 1/2 cup sliced bananas; blend as directed