Main Dishes

Beef and Cabbage Casserole

(4 servings)

1 pound lean ground beef
1 medium-size onion, chopped
3 cups finely shredded cabbage
1 can (8 ounces) tomato sauce
½ cup uncooked long grain rice
2 packets Sweet 'N Low® granulated sugar substitute
1 ¼ cups water

Preheat oven to 350°F. In medium-size nonstick skillet, brown beef and onion; drain fat.* Transfer beef and onion to 2½ quart casserole and combine with remaining ingredients. Bake, covered, about 45 minutes.

Nutrients Per Serving

(1 ¼ cups): Calories: 345, Protein: 23 g, Carbohydrate: 27 g, Fat: 16 g, Sodium: 405 mg, Cholesterol: 65 mg.

Dietary Exchanges

: 2 Starch, 2 ½ Medium-Fat Meat

*If you don't own a nonstick skillet, you can spray your skillet with a nonstick coating agent.