Appetizers and Beverages

Banana Yogurt Shake

p. 12 Take Your Pick
(two 1 ½-cup servings)

½ cup skim milk
1/3 cup nonfat dry milk powder
1 small overripe banana
1 teaspoon honey
15 drops Sweet 'N Low® Liquid sugar substitute
Dash ground cinnamon
2 ice cubes
1 cup plain low fat yogurt

In blender, mix milks, banana, honey, Sweet 'N Low, cinnamon, and ice cubes. Fold in yogurt. Makes two 1 ½-cup servings.

Nutrients per serving:

Calories 190, Carbohydrate 34 g, Protein 9 g, Fat 2 g, Sodium 175 mg, Cholesterol 10 mg.