Soups, Salads and Dressings

Asparagus Soup

(4 servings)

1 can (16 ounces) cut asparagus, undrained
1 chicken-flavor bouillon cube
1 cup water
2 tablespoons minced onion flakes
½ cup evaporated skim milk, undiluted
2 tablespoons chopped fresh parsley
1 packet Sweet 'N Low® granulated sugar substitute
Freshly ground pepper to taste

In medium-size saucepan, combine asparagus with liquid, bouillon, water, and onion flakes. Simmer about 5 minutes. Stir in remaining ingredients. Heat but do not boil.

Nutrients Per Serving

(3/4 cup): Calories: 50, Protein: 5 g, Carbohydrate: 8 g, Fat: <1 g, Sodium: 710 mg, Cholesterol: 1 mg.

Dietary Exchanges

: 2 Vegetable