Swedish Meatballs Recipe
Ingredients
- 1 egg
- 1/3 cup whole-wheat flour
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ginger
- 1/4 teaspoon allspice
- 1 packet Sweet 'N Low zero calorie sweetener
- 1 cup cooked mashed potatoes
- 1/2 pound lean ground pork
- 1 pound very lean ground beef
- 3/4 cup evaporated skim milk, undiluted
In large mixing bowl, beat egg lightly and combine with remaining ingredients except flour and milk. Form into 30 walnut-sized balls. Roll lightly in flour. In medium-size nonstick skillet, brown a few at a time. Preheat oven to 350F. Transfer meatballs to dutch oven. Cover with milk. Bake, covered, about 1 hour, or until fully cooked.











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